Personal Exercise, Health and Nutrition TQUK Level 2 Certificate

Introduction

This qualification aims to provide a detailed understanding of the concepts of health and wellbeing, including basic anatomy and physiology. The course provides knowledge on the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Units / Modules

• Understand health, wellbeing and exercise
• Understand the role of nutrition in exercise
• Plan and prepare for personal exercise and nutrition

Assessment Types

You will be assessed throughout your study by a series of assessment questions which are built into the course. Your answers are automatically saved and are available for you to revise and edit at any point before submission. You submit your assessment answers to your Tutor for marking, who will give you feedback on each question.

Entry Requirements

There are no formal qualification requirements, however, a good standard of English and digital literacy is essential

Career Progression

This course may support learners into employment or on to higher level apprenticeships or study.